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Befriend your mind.

You are invited to come meditate with us. We practice in a gentle, flexible way that encourages bringing your entire experience into your meditation.

We are a small, established group that has been meditating together for several years. We used to sit in person, but now we sit together online every Saturday morning from 10 – 1:00 p.m. Pacific time. The schedule includes two back-to-back forty-minute meditation sitting periods, each is followed by twenty minutes to reflect on your meditation and write down what occurred if you chose to do so. The final hour, from 12:00 to 1:00, is an opportunity to discuss your meditation with Janet in a group setting and to listen to others. In this way we learn to find words for and speak about our meditation experience, as well as hear and learn from others about the variety of meditative experience.

If you are unable to come for the whole time, you are welcome to join the Zoom meeting on the hour, i.e. 10:00, or 11:00 am. If you would like to meditate on your own, you may join the group session at noon.

For more information, and for the Zoom link to the Saturday online meditation, contact Janet at jan8keez@gmail.com

In addition, there is a daily Zoom meditation using this approach to meditation. Contact Janet for the link to this online meeting